How to Train if You Have an Injury (7 Steps)

Views:- 6 |Last Date:- 17-03-2024

The most important thing you can do now is to let yourself heal.

However, depending on your injury, there might be quite a few ways to stay active while also recovering.

We do this all the time in our Online Coaching Program. We’ll build workouts for clients who are dealing with pre-existing injuries, so they can make the most of their recovery time.

Today, we’ll share these same tips with you.

Here’s what we’ll cover:

Step 1: Preventing Injuries in the First Place (Warming-Up).

Step 2: Go See a Doctor.

Step 3: How to Mentally Deal with Injuries.

Step 4: Testing Movement Around the Injury.

Step 5: How to Make the Most Of Your Recovery (Sleep and Nutrition).

Step 6: Staying Active While Injured.

Step 7: Getting Creative While Working Out With an Injury.

How to train with lower-back pain.
How to train with an injured wrist.
How to train with a knee injury.
Can I lift with a hurt elbow?
Can I exercise with an injured ankle?
Can I exercise with shoulder and/or hip pain?
Moving forward with an injury (Next Steps).

REAL QUICK: If you’re worried about hurting yourself while lifting, I would encourage you to check out our guide, Strength Training 101: Everything You Need to Know. We cover all you need to begin a strength training practice, from equipment, starting weight recommendations, and proper form techniques to prevent injuries. You can grab it for free when you join the Rebellion below!

Here’s what we’ll cover:

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