At Healthline Nutrition, we want to help you eat food that makes you feel good. Looking at science is always where we start, but we understand that real-life eating doesn’t fit some perfect nutrient pattern. Here’s how you can refresh your eating habits while still enjoying your meals.
Almost every January, without fail, people become interested in nutrition, health, and wellness. There are countless resolutions around weight loss, specific eating patterns, fitness goals, and more.
While I love to see the enthusiasm around taking better care of yourself, all too often, it starts with eliminating countless foods and hitting the gym 7 days a week. The lofty start may sound great but tends to fizzle out after a couple of weeks.
Instead of banishing sugar, carbs, or bread — what if you focused on small, positive changes you could make? Swaps that may not feel as significant but are much more likely to be sustainable.
It’s estimated that only about 9% of people stick to their resolutions every year. Why not try a healthy refresh instead? It’s not as exciting, but getting back to basics is important.
If you’re feeling confused about where to start, you’re not alone. Almost everyone has an opinion about nutrition, and it’s not always — err, rarely — based in evidence.
On social media, it can be overwhelming to sift through nutrition information and figure out what’s true and what makes sense for you. I encourage you to start with what the science says and also start small.
New researchTrusted Source was just published, showing how important hydration is for healthy aging, so drink more water (perhaps a new water bottle will help motivate you).
We know that sleep is important for overall health and impacts your appetite and food cravings (try these science-based tips for better sleep).
Almost 90% of usTrusted Source aren’t eating the recommended amount of fruits and vegetables, but we have some creative and simple ways to help you get your fill.
If you’re already checking those boxes, and getting some movement in, good for you. Think about other small ways to refresh your eating habits. Maybe you make it a goal to try one new food a week, eat protein-rich foods at most meals and snacks, cook more at home, or meal prep on Sundays.
Notice how most of the small changes I mention are positive. They’re foods or habits you can add to your day. I don’t like restriction or deprivation, but I believe that adding some good stuff can naturally help crowd out other behaviors.
At Healthline, we want nutrition to be for everybody.
Often nutrition and healthy eating is presented like an $80 smoothie full of potions, powders, and tinctures. In reality, you could whip up a smoothie with some frozen fruits and veggies for a fraction of the price that will still be very good for you.
In addition to being budget-friendly, healthy food should taste good. Only 29% of Healthline readers said they thought healthy food tastes good, which means that most people equate healthy food with tasting bad. This is one myth I hope we can banish together.
Not everything needs to be the most amazing meal of your life, but have you ever tried a roasted Brussels sprout? They’re light years away in flavor from any steamed or boiled sprouts you may remember as a kid.
If cooking feels overwhelming, these 10 simple dinner recipes can help you put tasty and easy meals on the table. Or try a healthy meal delivery service to make dinner even easier.
Healthy eating should incorporate foods that you love, that you grew up with, and that are part of your culture.
